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Over Throwing Anxiety is a guide for anxiety, whether it is for somebody who has never heard of anxiety or the person who has taken college-level psychology courses. COVID-19 changed the world for everybody and with that, we are all affected and have known somebody or experienced ourselves some form of anxiety.
The eBook Overthrowing Anxiety (Overcoming anxiety) by Christian Goodman is a thorough breakdown of what anxiety is, the symptoms, and ways to empower oneself with anxiety relief.