The problem you're likely to face with lots of anxiety treatments is that you do not know if they going to work for you or not. A lot of anxiety specialist seemed to take a long time, and still may not work. You need, that many anxiety specialist adopt, a tiny incremental steps. Anxiety treatment is a big area, it's a complex area to tackle. You need to make sure that you find someone who is qualified and who you can trust completely. An example would be a course that would show you the skill, behaviours and it's how it will help you. So the exercises would be simple to do and it's how it will help you. The key is that you see that this is a big thing, and that things are rarely easy for people who suffer anxiety. Just the way that they are difficult for you. Anxiety attacks and panic attacks are a symptom of a bigger problem. The more we look at anxiety it's the more we see that things just aren't so simple that you can fix them by yourself.