If they going to work for you or not, the issue you're most likely to face with many anxiety counselling is that you do not know. Numerous anxiety psychotherapist appeared to take a some time, and still may not work. You need, that many anxiety professional adopt, a small step-by-step steps. Adding in straightforward skills and habits that in time can accumulate to what works for you. Neglecting any interventions that don't work. I can't emphasise how essential this is. Anxiety treatment is a big area, it's a complex area to tackle. The key is that you see that this is a big thing, and that things are rarely easy for people who suffer anxiety. Anxiety attacks and panic attacks are a symptom of a bigger problem. The more we look at anxiety it's the more we see that things just aren't so simple that you can fix them by yourself.