The issue you're most likely to confront with numerous anxiety counselling that you do not know if they going to work for you or not. Many anxiety psychologist seemed to take a some time, and still may not work. You need, that many anxiety practitioner use, a small incremental steps. Adding in easy skills and behaviors that over time can accumulate to what help you. Overlooking any interventions that do not work. I can't emphasise how essential this is. Anxiety treatment is a big area, it's a complex area to tackle. The key is that you see that this is a big thing, and that things are rarely easy for people who suffer anxiety. Anxiety attacks and panic attacks are a symptom of a bigger problem. The more we look at anxiety it's the more we see that things just aren't so simple that you can fix them by yourself.