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If they going to function for you or not, the problem you're probably to face with many anxiety treatments is that you do not know. Lots of anxiety psychologist looked to take a very long time, and still may not function. You need, that many anxiety specialist use, a small step-by-step steps. Adding in basic skills and behaviors that in time can build up to what works for you. Overlooking any interventions that do not work. I can't emphasise how crucial this is. Anxiety treatment is a big area, it's a complex area to tackle. The key is that you see that this is a big thing, and that things are rarely easy for people who suffer anxiety. Anxiety attacks and panic attacks are a symptom of a bigger problem. The more we look at anxiety it's the more we see that things just aren't so simple that you can fix them by yourself.