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A consequence of the pandemic has been a huge raise in the number of people experiencing mental health challenges particularly depression. They think the depression is something wrong with them, rather than how their brain is responding to the circumstances therein. Depression treatment options appeared in many forms, luckily it can also benefit from operating in group of people, this shows a depression therapist can help multiple people once. And since mental health in mostly all countries is underfunded this is a cost-effective way of helping more people with depression to get their lives back.